Dietary supplements are considered to improve health, but questions like what type of supplements one needs, how to take a supplement, which company is the best etc causes dilemma. There is a wide range of choices available in nutritional products in the market that consumers feel baffled.
Numerous products from different unregulated companies are being manufactured. There is no quality control process in place to mark the quality of the product. People lose a great amount of money on these unrated products, products that are not required by them and in some cases products that cause potential risk to one’s health.
There can be many reasons for low nutrition level, like pregnancy, illness or stress can also account in decreased nutritional levels. A person having raw food or organic diet must also be suffering from lack of minerals. Minerals help build up muscle mass, increase stamina and energy to buckle up the body.
However, majority of people follow same food daily and hence they don’t get wide range of nutrients, there for they suffer from lack of certain type of nutrients. The symptoms can be insomnia, depression and fatigue not only inactive people suffer from lack of nutrients. For people highly active the intake is also high as their body depletes of nutrients during rigorous workouts. Hence a proper guide before taking any Dietary Supplement is the most important thing else it may even turn out toxic.